Embark on a transformative journey toward mental wellness in our workshop, lead by licensed Mental Health and Trauma Therapist, Ellen Knapp, LPC, LMHC

This 12-week program is designed to help participants lay the foundation for authentic self-discovery, build conscious awareness, and cultivate proactive coping strategies for a balanced and fulfilling life.  We will explore how to improve mental, physical, emotional, spiritual, and social wellness. The workshop combines theoretical knowledge, experiential learning, and group activities to create a dynamic and supportive environment. Participants will leave with a personalized toolkit for mental wellness, equipped to navigate life’s challenges with resilience and authenticity.

The shadow side of our personality is often hidden from us, and we tend to ignore it. However, it is an integral part of who we are, and it is essential to acknowledge it. Shadow work helps us identify our fears, insecurities, and negative beliefs and overcome them. It helps us develop a deeper understanding of ourselves and our emotions, which is crucial for our mental health, and our spiritual growth.

Our shadow side is not something to be feared or ignored, but rather an opportunity for growth and transformation. By embracing our inner darkness with love and compassion, we can develop a deeper understanding of ourselves and our emotions, leading to a healthier and happier life.

This class is FREE ADMISSION, however due to the nature of the class, and the materials that will be provided for the class, registration is required and capped at 30 attendees. If registration is full, you may still register to be added to a waitlist.

It would be most beneficial for attendees to attend all 12 workshops; One each month for 12 months, however you are welcome to sign up for individual classes as well, so long as free admission tickets are available.